價格：免費
更新日期：2020-08-01
檔案大小：162 MB
目前版本：1.8.2
版本需求：系統需求：iOS 11.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
We know there are hundreds of free workout apps and it can be hard to know which are the best fitness apps or best workout apps for you.
But what if you had an app that gave you more? Happily Health is more than just a workout app. It has been designed to inspire you to make healthier lifestyle choices every day so you can achieve sustainable healthy goals, bit by bit.
No more biting off more than you can chew (quite literally), no more “quick fixes” to losing weight, or crazy mountains to conquer like zero carb diets. Now with one of the best fitness apps, you can build, manage and track healthy habits daily with our habit tracker and more.
Happily Health breaks down the health journey to a daily adventure of healthy eating habits, physical fitness, and exercise, mental wellbeing or other healthy habits based on your health assessment.
The Happily Health iOS app has it all. You will find daily task recommendations for exercise, nutrition, mental wellbeing, and other lifestyle habits like sleep patterns. You will also get suggestions for diagnostics tests and curated health articles.
Why Happily Health?
• Improve overall health that goes beyond losing weight but focuses on all aspects of your wellbeing like physical and emotional.
• Let us guide you with customized and science-based recommendations.
• Find a regimen that excites you. This will keep you motivated for longer.
• Start with a mini task and build lifelong habits with our habit tracker.
• Track your progress to know which healthy habits are working for you.
• Learn more about health with our recommended reads, articles, and curated blogs.
• Have fun and stay motivated by joining a community of health enthusiasts.
Key Features:
• Health Assessment: Answer bite-sized questions and find out more about your physical, emotional, and mental wellbeing.
• Daily Tasks: Get recommended daily tasks based on your assessment and start building healthy habits one mini goal at a time.
• Physical Fitness: According to your current fitness level find workout regimens that suit your needs. Get a weekly schedule and try out different workouts like walking, running, cycling, swimming, yoga or even hit the gym.
• Nutrition: Decide what your nutrition goals are and achieve them with healthy eating habits and our scientifically based research to help. Whether you want to reduce your sugar intake or cut down on processed foods, our regimens will get you there.
• Mental Wellbeing: Start a regimen that matters. Your mental wellbeing is just as important and can be managed with gradual changes and adopting healthy habits like meditation.
• Lifestyle: Start making better lifestyle choices like getting enough sleep and kicking those bad habits like smoking, that can do more damage in the long run.
• Be Better Together: Create your own tribe, share achievements, take on a challenge or just chat with others on a similar journey and ask about their healthy habits and more.
• Have Fun: Track your health score and ranking to keep you motivated. Complete daily tasks and monitor progress with our habit tracker, level up, ring in the points and badges. Bragging rights guaranteed.
• Diagnostic Tests: Get diagnostic test suggestions and access to more healthcare services with our growing marketplace.
• Health Tracker: Our app integrates with the iOS Health app so you can access all your important health information and progress in one location.
So let’s stop being guilty of crash diets and warrior workouts just to look good for that December wedding, of fretting more and doing less, of smoking more and sleeping less, of surfing more and communicating less and (instead) focus on living a healthier lifestyle.
Let’s make health a lifelong and joyful journey. Let’s Happily Health. Download the FREE app now.
